Perfect combination of meat and vegetable

Perfect combination of meat and vegetable

Introduction:

"Crispy broccoli is a delicious and nutritious home dish. This dish tastes delicious, smooth and tender, fresh and refreshing, with bright colors, suitable for all ages. It is a health preserving dish that can moisten the lung, relieve cough and prevent cancer. Broccoli is also rich in folic acid, which can protect the fetus from spinal cord division, hydrocephalus, anencephaly and other nervous system abnormalities. It also plays an important role in the growth and development of the fetus. Women during pregnancy to eat broccoli three times a week, 200 grams each time, can play a very good role in protecting the fetal heart. According to experts, broccoli has this effect because it contains a substance called SGS. This substance can stabilize the blood pressure of pregnant women and relieve anxiety. Prepare pregnant women, pregnant women eat broccoli is beneficial to the fetus, should pay attention to eat more food with high folic acid content. Folic acid is not stable due to high temperature and storage time. Therefore, it's better to fry broccoli quickly with less oil, or blanch it with fresh chicken soup and eat it directly. "

Production steps:

Step 1: turn around the mushrooms, rinse and drain

Step 2: break the broccoli into small flowers, rinse them, put them into a basin, add a spoonful of salt and soak them for 30 minutes (broccoli is very dirty, there will be small insects in it, and they will come out when soaked in salt water)

Step 3: boil water in the pan

Step 4: after boiling, add some salt and a few drops of oil, add broccoli and blanch for one minute, remove and drain (the blanched broccoli will not change color after adding salt and oil)

Step 5: blanch the mushrooms for one minute and remove

Step 6: finely chop ginger and garlic

Step 7: prepare a proper amount of crispy meat

Step 8: put a small amount of oil in the pot, heat the oil, add garlic and saute the ginger until fragrant

Step 9: stir fry the crisp meat

Step 10: add Lentinus edodes, continue to stir fry, add appropriate amount of salt

Step 11: add broccoli, add oyster sauce and pepper, stir fry over high heat, and put on a plate

Step 12: put a small amount of water in the pot, add salt and oyster sauce, bring to a boil, pour in starch, thicken and pour on the broccoli

Materials required:

Broccoli: moderate

Lentinus edodes: right amount

Crisp meat: moderate

Ginger: moderate

Oyster sauce: right amount

Starch: right amount

Salt: right amount

Pepper: right amount

Precautions: 1. Soak broccoli in salt water to drive away all the small insects hiding in broccoli (*^__ ^*(hee hee 2. Broccoli should be crispy and not too hot when blanching or frying. 3. Because oyster sauce is delicious, don't add chicken powder and so on

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh