Sweet potato with white fungus and coix tears

Sweet potato with white fungus and coix tears

Introduction:

"I like to cook a pot of sugar water and refrigerate it in the refrigerator. Whether it's breakfast or sitting on the sofa in my spare time, watching TV with a bowl of sugar water in my hand, the sweet taste always makes people feel the beauty of life. Yesterday I bought two sweet potatoes, soaked some Coix and tremella, and began to boil sugar water. Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It has the functions of anti-cancer, heart protection, prevention of emphysema and diabetes. It is a good medicinal food for the patients with chronic disease, body deficiency, convalescence, the elderly, puerpera and children. It can often take medicine and lose weight. Job's tears can strengthen muscles and bones, invigorate spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat. It's nutritious,. Job's tears is a very good tonic for women, a lot of vitamin B1 can make skin smooth and white, but also play the role of anti uterine cancer

Production steps:

Step 1: soak Coix and Tremella one night in advance.

Step 2: put the soaked job's tears and Tremella into the pot, add appropriate amount of water, and then boil it over low heat for two hours.

Step 3: peel and wash the sweet potato and cut it into small pieces.

Step 4: cook job's tears and Tremella until soft, then add sweet potato and cook.

Step 5: add appropriate amount of rock sugar and cook until the sweet potato is cooked and rotten, then turn off the heat.

Materials required:

Sweet potato: 200g

Coix: 30g

Tremella: 10g

Rock sugar: right amount

Note: Tip: the amount of rock sugar according to personal taste into.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet