Three fresh bean curd soup

Three fresh bean curd soup

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugars, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. "

Production steps:

Step 1: cut the tofu into small pieces.

Step 2: cut each mushroom into 4 pieces, peel the tomato and cut into small pieces. Pat the garlic and cut the green onion into green onion.

Step 3: heat up the wok, add a little cooking oil, heat up, add garlic and stir until fragrant. Add mushrooms and stir fry slightly.

Step 1: Boil the soup in a high boiling bowl.

Step 5: add tofu and cook for about five minutes.

Step 6: add the tomato and bring to a boil.

Step 7: add a little salt, sprinkle with scallion, then out of the pot.

Materials required:

Tofu: 250g

Shuifa mushroom: 5

Tomato: 1

Concentrated soup: 1

Salt: right amount

Garlic: right amount

Scallion: right amount

Note: concentrated soup contains salt, this soup to put less salt, tomatoes can be slightly cooked

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: light