Autumn anti dryness Decoction -- Chinese yam with flat bones

Autumn anti dryness Decoction -- Chinese yam with flat bones

Introduction:

"Yam is a common dish on our table. Yam is also a kind of tonic for common people. It has great nutritional value. People who are weak or recovering from a serious illness should take more yam to nourish their health. Here are the benefits of taking yam. Yam contains amylase and other nutrients, often eat yam can strengthen the spleen and stomach, help human digestion. Diabetic patients can eat yam, yam can reduce blood sugar, diabetic patients often eat yam, can be used as the best vegetable food therapy. Yam contains a variety of nutrients needed by the human body, often eat yam can strengthen the body, enhance physical strength, male friends can eat more yam, can tonify the kidney. Female friends eat more yam can nourish beauty, can also moisten the vagina, yam contains vitamins and trace elements needed by the human body, often eat yam can maintain skin elasticity, make skin moist and white, can also have the effect of anti-aging. Although yam is a tonic, it is not suitable for anyone. People with dry stool or constipation are not suitable for yam. Pig's flat bone is not fat but not greasy, but it has delicious protein. When you make soup with yam, it is not greasy but delicious. It's really good to dry with delicious soup in autumn. "

Production steps:

Step 1: 1. Materials: 650 g pig bones, 200 g yams, 100 g carrots, 4 slices ginger, seasoned salt and cooking wine

Step 2: cut off the yam and carrot.

Step 3: pour cold water into the casserole and add the washed flat bones.

Step 4: pour in ginger.

Step 5: pour in the yam and carrot.

Step 6: pour in cooking wine, bring to a boil over high heat, then turn to low heat, and cook for 90 minutes.

The seventh step: before pouring the salt into the pot.

Materials required:

Flat bone: 650g

Yam: 200g

Carrot: 100g

Ginger: 4 slices

Salt: moderate

Cooking wine: moderate

Note: cooking wine can not be added, adding wine is to go fishy. If you have time to blanch the flat bones with boiling water for 2 minutes, it will reduce the foam. Can't add water in the middle, it will destroy the taste of the soup. If you like to put monosodium glutamate, you can put some appropriately. I think the soup is delicious, so I didn't add it.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: salty and fresh