Fried broad bean with leek

Fried broad bean with leek

Introduction:

"Spring onion, February leek", spring Chinese chives at the right time. Today, let's use the most fashionable leeks and tender broad beans to fry a plate of the simplest and healthiest home dishes

Production steps:

Step 1: peel and wash the broad bean and drain the water.

Step 2: clean the leeks and cut them into 3cm long segments.

Step 3: put some oil in the clean pan, heat it to 90% heat, add leeks and saute until fragrant.

Step 4: add the broad beans and stir fry.

Step 5: stir fry until the color of broad beans turns dark green, add 1.5 spoonful of salt and half cup of water, stir well, cover and simmer for 5 minutes.

Step 6: when the water is 80% dry, add chicken essence and pepper powder to taste. After a little sauce is collected over high heat, you can start the pot and put it on the plate.

Materials required:

Leek: 50g

Broad bean: 250g

Salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Water: moderate

Vegetable oil: right amount

Note: leek growing in February is most suitable for human health. Children with low blood pressure, anemia and inability to get up in the morning must seize the opportunity of February leek and eat leek as much as possible to improve their health. Eat leeks, kidney warming Yang, liver and stomach, Qi and blood, Runchang laxative. Leek has the function of heat preservation for human body, and can also enhance physical strength and promote blood circulation. Often cold hands and feet, lower abdomen cold, waist acid or women menstruation late people can eat more, but there are tonsillitis, nasal pus and otitis media can not eat leeks. Vicia faba contains calcium, zinc, manganese, phospholipid, etc., which are important components in regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The calcium in broad bean is beneficial to the absorption and calcification of bone, and can promote the growth and development of human bone. Broad bean is rich in protein, and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease. If you're dealing with an exam or a brain worker, eating broad beans properly may help. Vitamin C in broad bean can delay arteriosclerosis. Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer food, and it has a role in the prevention of colon cancer.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light