Braised beans with eggplant

Braised beans with eggplant

Introduction:

"Cowpea is sweet and smooth in nature, invigorating the stomach and tonifying the kidney. It contains protein that is easy to digest and absorb. It also contains a variety of vitamins and trace elements. Its phospholipids can promote insulin secretion. It is an ideal food for diabetics."

Production steps:

Step 1: remove the cowpea, wash, remove the head and tail, cut into long sections

Step 2: wash the eggplant and cut it into long sections like cowpea

Step 3: put it into the pot, add light salt water to soak it

Step 4: heat a proper amount of cooking oil in the pot, pour in eggplant strips and stir fry

Step 5: stir fry the eggplant strips until soft and transparent

Step 6: leave some oil in the pot and stir fry with cowpeas

Step 7: stir fry the cowpeas and set aside

Step 8: heat a little oil in the pan, pour in garlic, pepper and onion, and saute until fragrant

Step 9: Mince Pork, stir in a little salt, add to ingredients, stir fry until cooked, add a teaspoon of soy sauce

Step 10: after stir frying the red oil in the bean paste, pour in the pre fried eggplant and cowpea

Eleventh step: stir fry and water starch.

Step 12: when the soup is thick, it can be served

Materials required:

Cowpea: right amount

Eggplant: moderate

Garlic: right amount

Pork: moderate

Red oil bean paste: right amount

Pepper: right amount

Sugar: right amount

Note: A: eating raw cowpea or uncooked cowpea is easy to cause poisoning. When cooking, it needs to be fully fried before eating. B: my cowpea is very tender, so I can easily fry it without boiling water. I can also soak it with water for half an hour. C: bean paste itself is salty, and pig meat has been mixed with a little salt. There is no need to add salt and soy sauce in the whole process

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy