Mung bean and red dates soup

Mung bean and red dates soup

Introduction:

Production steps:

Step 1: wash 50 grams of mung bean

Step 2: soak in water for one night

Step 3: wash 10 jujubes to remove moisture

Step 4: heat the pan

Step 5: add the red dates and stir fry the flavor

Step 6: until there is black on the surface, take the pot and put it on the plate

Step 7: de nucleation

Step 8: pour the mung bean and the soaking water into the electric purple clay pot,

Step 9: pour in the fried red dates

Step 10: add 1.25 liters of water to the pot

Step 11: plug in the power and drive to the middle gear

Step 12: after 45 minutes, mung bean and red dates soup will be ready

Materials required:

Mung bean: 50g

Dahongzao: 10

Water: 1.25 L

Note: its efficacy. It has the functions of clearing heat, strengthening spleen and removing dampness, tonifying blood, cooling blood and lowering temperature.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: light