Chinese yam, apple and soybean milk

Introduction:

"Yam, iron yam, is a popular health food. Local products. Although I deeply believe that South Korea's idea of "no two in body and land" is true, I still can't help trying what it's like to be a hot fried iron bar. Powdery noodles, very real, far from the soft and waxy taste of local wild yams. After steaming and boiling, put it in Apple soybean milk, and yam can be eaten like this. I'm too lazy to peel. Isn't there a health program to suggest that I eat with my belt? The powder of iron yam makes the soybean milk into a thick paste

Production steps:

Step 1: Materials

Step 2: wash soybeans and drain

Step 3: soak in water until the hair is swollen

Step 4: pour into soybean milk machine

Step 5: wash the apple, remove the core and the base

Step 6: Chop dice and pour into soybean milk machine

Step 7: wash the yam, cut into small cubes, and put them into the soybean milk machine

Step 8: pour in water

Step 9: the water surface does not exceed the maximum water level

Step 10: install the head

Step 11: activate total nutrition

Step 12: end of beating

Step 13: pour out and drink

Materials required:

Soybeans: 60g

Apple: half

Iron Yam: 50g

Water: 1200 ml

Note: the beating function can be adjusted according to the actual situation of our soybean milk machine. Apple and yam can be chopped as much as possible to make soybean milk without residual particles.

Production difficulty: simple

Process: others

Production time: several hours

Taste: sweet