Listening to the piano with two ears

Listening to the piano with two ears

Introduction:

"1. The content of iron in Auricularia auricula is very rich, so eating Auricularia auricula often can nourish the blood and keep the face, make the skin ruddy and radiant, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent atherosclerosis and coronary heart disease; the gum in Auricularia auricula can remove the dust and impurities remaining in the human digestive system The absorption is concentrated and discharged from the body, so as to play the role of clearing the stomach and clearing the intestines. It also has a more significant resolving function for gallstones, kidney stones and other endogenous foreign bodies. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and can be used frequently to prevent cancer. 2. Tremella fuciformis (dry): Tremella fuciformis can improve the liver detoxification ability and protect the liver; Tremella fuciformis has certain curative effect on senile chronic bronchitis and pulmonary heart disease; Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; Tremella fuciformis is rich in natural plant colloid, plus its nourishing effect Yin effect, long-term use can moisten the skin, and has the effect of removing melasma and freckles on the face; the active ingredient of Tremella fuciformis, acidic polysaccharides, can enhance the human body's immunity, mobilize lymphocytes, strengthen the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow. 3. Celery: celery is one of the commonly used vegetables, which can be stir fried and cold mixed, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. It is rich in iron, zinc and other trace elements. It has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, diuresis, detumescence and increasing appetite. Recent studies also show that eating more celery can enhance the disease resistance of human body. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and cellulose, and contains a chemical substance that can accelerate the decomposition and disappearance of fat

Production steps:

Step 1: soak the hair of Auricularia auricula and Tremella fuciformis

Step 2: wash celery and cut into sections

Step 3: blanch celery in boiling water

Step 4: blanch Auricularia auricula and Tremella

Step 5: put the blanched celery, fungus and Tremella in the basin, add salt, chicken essence, delicious flavor and sesame oil, and mix well

Step 6: the crisp and refreshing music is ready~~

Materials required:

Auricularia auricula: right amount

Tremella: right amount

Celery: moderate

Salt: right amount

Chicken essence: appropriate amount

Delicious: moderate

Sesame oil: appropriate amount

Precautions: 1. Nourishing Yin, moistening lung, generating body fluid, cooling blood, clearing brain, lowering blood pressure. 2. It is suitable for dry cough, less phlegm, dry lung, epistaxis and hypertension.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh