Shredded eggplant in red oil

Shredded eggplant in red oil

Introduction:

"Eggplant is a very nutritious vegetable, but most people like to eat eggplant with oil. Even if it is fried, people will also like to put a lot of oil to fry eggplant, which will lose the nutrition of Eggplant and increase too many calories. The healthiest thing in cooking is steamed food. Today, I will steam eggplant and mix it with red oil. It has a unique flavor. "

Production steps:

Step 1: wash a long eggplant.

Step 2: cut into several pieces and put them on the plate.

Step 3: steam for 15 minutes.

Step 4: cool the steamed eggplant and tear it into strips.

Step 5: take appropriate amount of torn eggplant and put it into a small dish.

Step 6: mash garlic in the process of steaming eggplant.

Step 7: take a small bowl and add soy sauce.

Step 8: add vinegar.

Step 9: put in monosodium glutamate.

Step 10: pour the sauce over the eggplant.

Step 11: pour a spoonful of chili oil.

Step 12: Sprinkle with the mashed garlic and mix well.

Materials required:

Eggplant: moderate

Garlic: right amount

Homemade chili oil: right amount

Soy sauce: right amount

Vinegar: right amount

MSG: right amount

Note: 1 eggplant best use long eggplant, long eggplant steamed up better to eat. 2. The time of eggplant steaming depends on the firepower of your own pot, and steaming is the standard. After the eggplant is steamed, the water in the plate must be controlled.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: slightly spicy