Sponge gourd with chopped pepper

Sponge gourd with chopped pepper

Introduction:

"Luffa is a vegetable that is often eaten in summer. It is rich in nutrients and contains a variety of vitamins, among which vitamin B1 is very high, which is conducive to the brain development of children and the brain health of middle-aged and elderly people. Luffa is sweet and cool in taste. It has the functions of clearing away heat and phlegm, cooling blood and detoxifying. However, Luffa is cold in nature. When eating Luffa, you can match some warm seasonings, such as green onion, ginger, garlic and pepper

Production steps:

Step 1: clean towel gourd after skin scraping.

Step 2: cut the towel gourd in half, and then cut it into hob pieces.

Step 3: peel and smash the garlic, and prepare a spoonful of chopped pepper.

Step 4: heat up the frying pan, pour in the cooking oil, heat up, add garlic and chopped pepper, stir fry until fragrant.

Step 5: add towel gourd and stir fry.

Step 6: add appropriate amount of salt and stir fry evenly.

Step 7: add appropriate amount of salt and stir fry evenly.

Step 8: add a little chicken essence and stir fry evenly.

Materials required:

Luffa: one

Chopped peppers: a spoonful

Oil: right amount

Salt: right amount

Garlic: right amount

Chicken essence: appropriate amount

Note: due to the loofah cold slippery, weak baby or spleen and stomach Yang deficiency, often loose stool, diarrhea caution. It is not suitable to match with cold seafood for sore throat or carbuncle.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy