Perfect combination of plant protein and animal protein

Perfect combination of plant protein and animal protein

Introduction:

"The perfect combination of plant protein and animal protein - stewed pork with soybeans is good for dry and rough skin and dry hair. It can improve the metabolism of skin, promote detoxification, and keep skin young. The saponins in soybeans can reduce the fat absorption function and enter the fat metabolism. Soybean fiber can also speed up the time of food passing through the intestines, so you want to lose weight Those who eat more soybeans will certainly achieve the goal of light weight. So, it's a good choice for meat lovers to add some soybeans to their meat

Production steps:

Step 1: pass the meat with boiling water and cut it into pieces.

Step 2: stir fry Zanthoxylum and star anise until they are fragrant, then you can put in the meat.

Step 3: stir fry the meat until it is fragrant.

Step 4: pour in the cooking wine.

Step 5: add salt

Step 6: add soybeans

Step 7: stir fry for a while, you can add the right amount of water.

Step 8: after boiling, add soy sauce, cover the pot and simmer over low heat.

Step 9: after collecting the dried juice, you can fill the plate.

Step 10: a delicious stewed pork with soybean is successful.

Materials required:

Meat: moderate

Soybeans: moderate

Zanthoxylum bungeanum: right amount

Star anise: right amount

Cooking wine: moderate

Salt: right amount

Cooking oil: right amount

Soy sauce: right amount

Note: 1: soybeans do a good job first bubble hair, taste better. 2: You can't add too much soy sauce, but it's black.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: slightly spicy