[nutritional soymilk] - oat soymilk

[nutritional soymilk] - oat soymilk

Introduction:

Production steps:

Step 1: prepare the required materials, soak soybeans more than 8 hours in advance, and rinse oats.

Step 2: pour the soaked soybeans into the soymilk machine.

Step 3: add the washed oats.

Step 4: add appropriate amount of water.

Step 5: start the soymilk machine.

Step 6: pour out the beaten soybean milk and filter it.

Step 7: add proper amount of rock sugar and mix well until it dissolves.

Step 8: when the soymilk is warm, pour in the milk, stir well and drink.

Step 9: finished product

Materials required:

30g oats

Soybeans: 35g

Milk: 100ml

Rock sugar: right amount

Note: oats are rich in dietary fiber, and those with poor spleen and stomach function should drink less this kind of soybean milk. Efficacy: it has the effect of lowering cholesterol.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet