Amaranth bean curd soup

Amaranth bean curd soup

Introduction:

"When I was a child, I enjoyed eating amaranth every time, not only because it tasted delicious, but also because I loved the pink soup of amaranth. Every time I mixed it with rice, the rice became very beautiful when it was stained with the soup of amaranth. Amaranth can clear away heat and toxin, improve eyesight and throat. Amaranth is good at clearing away dampness and heat, clearing liver and detoxifying, cooling blood and dispersing blood stasis. It has a certain auxiliary therapeutic effect on dysentery caused by dampness and heat, red eyes and sore throat caused by liver fire. Amaranth is rich in nutrition, can enhance the physique, amaranth is rich in protein, fat. Sugar and a variety of vitamins and minerals, its protein than milk can be fully absorbed by the human body, the content of carotene is more than 2 times higher than eggplant fruit, can provide rich nutrients for the human body, is conducive to physical fitness, improve the body's immunity, known as "longevity dish". Amaranth can promote children's growth and development. The content of iron in amaranth is 1 times that of spinach, and the content of calcium is 3 times that of spinach. What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in amaranth can be easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children, and has a certain therapeutic value for fracture healing

Production steps:

Step 1: cut tofu into slices, ginger and garlic slices.

Step 2: put amaranth in water and wash it.

Step 3: heat the frying pan, add less oil and fry ginger and garlic slices.

Step 4: heat up the frying pan, add less oil and stir fry ginger and garlic slices.

Step 5: pour in a bowl of water and bring to a boil.

Step 6: add tofu slices and cook for five minutes.

Step 7: add amaranth and cook.

Step 8: add a little salt to taste.

Materials required:

Tofu: 300g

Amaranth: 100g

Edible oil: right amount

Salt: right amount

Ginger: right amount

Garlic: right amount

Shi Yunsheng concentrated soup: 1

Note: 1, amaranth cooking time should not be too long; 2, concentrated soup with heavy salt, this dish less salt or no salt. 3. Also note that amaranth can not be eaten with turtle and turtle meat.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh