Delicious food for lowering blood pressure

Delicious food for lowering blood pressure

Introduction:

"We usually eat very little celery. It's usually used to stir fry shredded meat or minced meat. We've also made dumplings. Today, we've changed our eating method to make cute little meat cakes. Will it be more delicious. Hypertension is a common and frequently occurring disease in the world, which is a serious threat to human health. To this end, on April 7, 1978, the World Health Organization and the International Federation of Cardiology societies decided to designate this day as "World Hypertension Day" every year, aiming to arouse people's attention to the prevention and treatment of hypertension. Celery is a kind of high fiber food. It can produce a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension and arteriosclerosis, and has an adjuvant therapeutic effect. "

Production steps:

Step 1: wash celery.

Step 2: add a small amount of salt, soy sauce, pepper, cooking wine and sesame oil to the meat filling, and mix well.

Step 3: add chopped celery and mix well.

Step 4: add the right amount of flour and stir in one direction.

Step 5: put on disposable gloves, stir good meat can beat several times, and then round.

Step 6: add a small amount of oil to the pan. After the oil is hot, flatten the meatballs slightly. Put them into the pan and fry them until both sides are golden. Set aside the fried meatcakes.

Step 7: add water to the pan, add oyster sauce and soy sauce, bring to a boil, and then add the patty.

Step 8: heat over high heat until the water content is reduced, then pour in the starch water to collect the juice.

Step 9: when eating, you can add some scallions as embellishment.

Materials required:

Meat stuffing: right amount

Celery: moderate

Flour: right amount

Eggs: right amount

Salt: right amount

Soy sauce: moderate

Pepper: right amount

Cooking wine: moderate

Sesame oil: appropriate amount

Oyster sauce: right amount

Old style: moderate

Starch water: right amount

Note: this kind of celery seasoning is more convenient to use: 1. 2. If you feel sticky when making meatballs, you can get some water on your hands, so it won't stick. 3. It's best to fry in a pan and heat it more evenly. 4. Finally, in the process of firing, you can also put some onion and ginger powder. If you don't like the color of the finished product is very dark, you can not add soy sauce.

Production difficulty: ordinary

Craft: Skills

Production time: 20 minutes

Taste: salty and fresh