Fried meat with fresh broad bean

Fried meat with fresh broad bean

Introduction:

"The fresh and green broad beans, both in color and taste, add a lot of color to this simple and delicious home dish! Vicia faba contains calcium, zinc, manganese, phospholipid, etc., which are important components in regulating brain and nerve tissue. It is also rich in cholelithine, which has the brain strengthening effect of enhancing memory. The calcium in broad bean is beneficial to the absorption and calcification of bone, and can promote the growth and development of human bone. Broad bean is rich in protein and does not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular disease

Production steps:

Step 1: prepare materials.

Step 2: peel off the thick skin of the fresh broad beans and blanch them in hot water.

Step 3: slice the tenderloin and marinate it with cooking wine, salt and starch for a while.

Step 4: slice the carrot.

Step 5: put the oil in the pot. When the oil is 30% hot, add the sliced meat. After the sliced meat is fried and discolored, add the soy sauce and scallion to stir fry.

Step 6: pour carrot slices and broad beans into the pot. Add a little salt and chicken essence to taste.

Step 7: stir evenly, then out of the pot.

Materials required:

Fresh broad bean: 250g

Loin: 100g

Carrot: one

Scallion: right amount

Salt: right amount

Soy sauce: moderate

Cooking wine: moderate

Note: broad beans need to be blanched with hot water, one is to remove the fishy smell of beans, the other is to quickly mature and taste when frying

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh