Love our eyes -- stir fried pig liver with carrot

Love our eyes -- stir fried pig liver with carrot

Introduction:

"The liver is rich in iron, which is the most commonly used food in blood tonic food. In particular, the nutritional content of pig liver is more than ten times that of pork. Edible liver can regulate and improve the physiological function of hemopoietic system in anemia patients. The content of vitamin A in animal liver is far more than that in milk, eggs, meat, fish and other foods, which has the function of maintaining normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry and tired eyes; it is of great significance to maintain healthy skin color for skin fitness. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic ingredients. The liver also contains vitamin C and trace element selenium, which are not contained in general meat products. It can enhance the immune response of human body, resist oxidation, prevent aging, and inhibit the production of tumor cells. "

Production steps:

Step 1: wash the liver and cut it into thin slices.

Step 2: wash carrots, peel and slice, slice green pepper, onion, ginger and garlic.

Step 3: heat up the frying pan, pour in the cooking oil and heat it up. Stir fry the onion, ginger and garlic until fragrant.

Step 4: add carrots and stir fry.

Step 5: put in a spoonful of clear oil hotpot and stir fry.

Step 6: add about 50 grams of water and bring to a boil.

Step 7: add salt, soy sauce, cooking wine, a little sugar and monosodium glutamate to adjust the taste.

Step 8: add liver slices and green pepper slices and stir fry them.

Step 9: pour in a little sesame oil and stir fry evenly.

Materials required:

Pig liver: 150g

Carrot: 100g

Edible oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Green pepper: one

Bottom material of clear oil hot pot: proper amount

Starch: right amount

Soy sauce: right amount

Cooking wine: moderate

MSG: right amount

Note: liver class contains high cholesterol, not often eat, patients with hypertension to avoid food.

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy