Crystal balsam pear

Crystal balsam pear

Introduction:

"The efficacy of balsam pear: 1, ultra-low calorie, but also inhibit fat absorption. 2. It can reduce fire and swelling, remove heat and detoxify. 3. Enhance immunity, beauty. 4. Lower blood sugar. 5. Fight cancer, cancer. "

Production steps:

Step 1: remove the seeds from the bitter gourd with a small spoon. Be careful not to damage the original bitter gourd.

Step 2: cut into thin slices with uniform thickness. Be sure to hold the bitter gourd and cut it. Don't cut it up.

Step 3: put it into boiling water and cook for about half a minute

Step 4: then put it in cold water for five minutes

Step 5: Rinse three spoonfuls of Guozhen with 80 ° water

Step 6: Boil the prepared fruit in the pot

Step 7: turn to medium heat to cook, keep stirring until the fruit is thick, then turn off the heat.

Step 8: put the sliced bitter gourd slices on a platter

Step 9: when the fruit is cool, pour it on the bitter gourd and put it in the refrigerator for ice before eating. It will taste better.

Materials required:

Balsam pear: 1

Guozhen: 3 teaspoons

Note: bitter gourd can not be boiled too long, or it will not be crisp, and the color will turn yellow.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: bitter