Three fresh bitter gourd soup

Three fresh bitter gourd soup

Introduction:

"Balsam pear is a kind of vegetable in medicine. It has the functions of lowering blood sugar, anti-tumor, anti-virus, anti-bacterial, promoting immunity, etc. it can also be used to prevent heatstroke, dysentery, sores, red eye pain, etc. But bitter gourd raw food cold, eat more easily hurt the spleen and stomach, so the spleen deficiency stomach cold should not eat raw, pregnant women should also be careful to eat bitter gourd

Production steps:

Step 1: cut the balsam pear in half, take half and cut it into 0.3cm thick slices.

Step 2: wash the soaked mushrooms and cut them into strips.

Step 3: cut the tofu into 1cm thick slices, then blanch it in boiling water for two minutes to remove the beany smell.

Step 4: put balsam pear into boiling water and blanch for 10 seconds, then remove and control dry water.

Step 5: heat up the frying pan, pour in the cooking oil and heat it for 7 minutes. Add the balsam pear and stir fry twice.

Step 6: pour in a bowl of water and bring to a boil, then put in the swinson broth.

Step 7: add mushrooms and tofu and cook together.

The eighth step: when letinous edodes is cooked, add proper amount of salt and then turn off the fire to eat.

Materials required:

Balsam pear: half

Tofu: 100g

Mushroom: 6

Shi Yunsheng pig bone soup: 1

Salt: right amount

Note: concentrated alcohol soup contains salt, this soup to put less or no salt. Soup ingredients table itself contains monosodium glutamate and other fresh food quality, so do not put chicken essence, monosodium glutamate and other fresh products, in order to avoid superfluous.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh