Fried zucchini with peanuts

Fried zucchini with peanuts

Introduction:

"This dish is crisp and fragrant with peanuts and crisp zucchini. It is spicy with pepper and spicy with Zanthoxylum. It makes people fall in love with it as soon as they eat it. It's not only simple, but also takes a short time to make. It's especially suitable for office workers. And zucchini can also regulate human metabolism, with weight loss, anti-cancer and anti-cancer effect. Peanut has high nutritional value, rich in fat and protein. According to the determination, the fat content of peanut is 44% - 45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. It is also rich in minerals, especially amino acids necessary for human body, which can promote the development of brain cells and enhance memory. "

Production steps:

Step 1: wash the zucchini, cut it in half, and then cut it into thicker pieces.

Step 2: prepare some peeled peanuts. Of course, if you are in trouble, you can not peel them.

Step 3: remove the seeds and cut into sections, and prepare some Chinese prickly ash.

Step 4: heat the wok, add cold oil into peanuts, peppers and Zanthoxylum, stir slowly over low heat.

Step 5: stir fry the zucchini slices.

The sixth step: stir fry the zucchini, then add some salt and a little salt to stir fry.

Materials required:

Zucchini: one

Peeled peanuts: 50g

Edible oil: right amount

Salt: right amount

Pepper: 4

Pepper: 20

Chicken essence: appropriate amount

Note: 1, peanuts can be shelled and peeled with xianghuasheng in the supermarket. If it's too troublesome, it can also be peeled. 2. Zucchini can be cut raw, not fried too long, soft taste is not good, of course, taste with personal preferences.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy