Mashed green beans with garlic mortar

Mashed green beans with garlic mortar

Introduction:

"In the past, because of poverty, the Lahu people living in the mountains were often short of oil and rice, and there was no oil in their cooking. In order to make the oil-free vegetables more delicious, the Lahu people put the vegetables into garlic mortar and mashed them with pepper, salt, and various wild seasonings. Although the vegetables mashed with stone mortar did not have the smell of oil, they were delicious. Now people's life is rich, but big fish and big meat always make people feel greasy. Only the dishes made from garlic mortar are still the favorite dishes on the table. "

Production steps:

Step 1: after the beans are washed in water, remove the tendons at both ends.

Step 2: blanch the beans in boiling water.

Step 3: blanch the beans and cut them into small pieces.

Step 4: peel the garlic, wash the ginger bud, cut the red pepper into small sections, and cut the wild leek into small sections for standby.

Step 5: put salt, monosodium glutamate and red pepper into garlic mortar and pound into chili paste.

Step 6: mash garlic and ginger sprouts.

Step 7: put in the chopped string beans and pound a few times.

Step 8: put in the cut wild leeks and pound a few times.

Materials required:

String beans: 300g

Red pepper: 2

Salt: right amount

Garlic: right amount

Ginger sprouts: right amount

Wild leek: moderate

MSG: right amount

Note: 1, not cooked beans toxic, beans must be blanched. 2. Pepper and salt to your taste.

Production difficulty: ordinary

Process: others

Production time: 20 minutes

Taste: medium spicy