Glutinous rice lotus seed red dates porridge

Glutinous rice lotus seed red dates porridge

Introduction:

"Glutinous rice can nourish the middle and Qi, warm the spleen and stomach, stop deficiency, cold and diarrhea. Lotus seed can tonify the spleen, stop diarrhea, nourish the heart and calm the nerves. Zizyphus jujuba is used to treat heart and abdomen evil Qi, to soothe the middle and nourish the stomach, to nourish the spleen, to benefit body fluid, and to treat all kinds of drugs. Honey nourishes and moistens dryness, which can cure lung dryness, dry cough, intestinal obstruction and constipation. "

Production steps:

Materials required:

Glutinous rice: right amount

Lotus seed: right amount

Red dates: moderate

Brown sugar: right amount

Honey: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: sweet