Braised Turtle in Brown Sauce

Braised Turtle in Brown Sauce

Introduction:

"Turtle is rich in high-quality protein, amino acids, minerals, trace elements and vitamin A, B1, B2, etc. it has the delicious taste of chicken, deer, cattle, pig and fish, and is known as" delicious five flavor meat ". The medicine effect of soft shelled turtle all parts of soft shelled turtle, such as soft shelled turtle shell, soft shelled turtle head, soft shelled turtle meat, soft shelled turtle gall, soft shelled turtle fat and soft shelled turtle glue, have medicinal value. Its main functions are: Nourishing Yin, controlling hepatitis and abnormal hyperfunction; nourishing, improving plasma protein content, promoting hematopoietic function, enhancing physical strength; clearing heat, reducing abnormal temperature rise, dissipating body mass, etc. Modern medical research shows that turtle meat contains an important substance to resist the aging of human blood vessels. Regular eating can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease. Eating proper amount of soft shelled turtle is beneficial to maternal health recovery and improve the quality of breast milk. Japanese scientists also confirmed that turtle has certain anti-cancer effect and immune function. Turtle contains iron, folic acid and so on, can exuberant hematopoietic function, help to improve athletes' endurance and recovery fatigue. When eating soft shelled turtle, it should be noted that there are records in traditional Chinese medicine. When eating soft shelled turtle, you should not eat the same food as eggs, rabbits, pigs, chickens, ducks and amaranths, otherwise it is useless. It should also be noted that the turtle must be slaughtered alive, not dead, because the turtle contains more histamine acid, which is easy to rot after death. Histamine acid can be decomposed to produce toxic histamine substances, which can cause poisoning after eating. The edible value has been recorded for a long time in China that "soft shelled turtle can nourish tuberculosis, invigorate Yang, and greatly nourish yin". Since ancient times, it has been regarded as a nourishing and health care product. The nutritional value of soft shelled turtle is recognized by the world. It is a treasure of aquatic products, a delicacy of high-grade banquet, and a popular food. It not only tastes delicious, high protein, low fat, but also contains a variety of vitamins and trace elements. Due to the different species and living areas of soft shelled turtle, its nutritional components are not completely the same. According to the analysis, every 100 grams of fresh turtle meat contains: water 73-83 grams, protein 15.3-17.3 grams, fat 0.1-3.5 grams, carbohydrate 1.6-1.49 grams, ash 0.9-1 gram, magnesium 3.9 mg, calcium 1-107 mg, iron 1.4-4.3 mg, phosphorus 0.54-430 mg, vitamin a13-20 international units, vitamin b10.02 mg, vitamin b20.037-0.047 mg, nicotinic acid 3.7-7 mg, thiamine 0.62 mg, nuclear yellow 37 mg, heat 288-744 kJ. The fat of soft shelled turtle is mainly unsaturated fatty acids, accounting for 75.43%, of which the highly unsaturated fatty acids account for 32.4%, which is 6.54 times of beef, 2.54 times of tilapia, and the trace elements such as iron are several times or even dozens of times of other foods. Medicinal value: the whole body of soft shelled turtle is a treasure. The head, nail, bone, meat, egg, gall and fat of soft shelled turtle can be used as medicine. It is said in the records of famous doctors that turtle meat has the effect of Tonifying the middle and replenishing qi. According to the compendium of Materia Medica, turtle meat has many effects, such as nourishing yin and kidney, clearing away heat and stasis, strengthening spleen and stomach, etc. it can treat night sweats due to asthenia, hyperactivity of Yang due to yin deficiency, backache and leg pain, diarrhea due to long illness, convulsion in children, amenorrhea and dystocia in women, etc. According to daily use Materia Medica, external application of turtle blood can treat facial nerve, apoplexy, thirst, asthenia, hot flashes, and bone tuberculosis. Turtle blood contains animal glue, keratin, iodine, vitamin D and other ingredients. It can nourish latent Yang, replenish blood, reduce swelling, calm liver fire, treat liver cirrhosis and hepatosplenomegaly, treat amenorrhea, menstrual leakage and children's foot epilepsy. Turtle gall can cure hemorrhoids. Turtle eggs can cure chronic dysentery. Bietou baked grind end, yellow rice wine Chongfu, can treat anal prolapse. The fat of soft shelled turtle can nourish yin and Yang and treat white hair. Modern science holds that soft shelled turtle is rich in vitamin A, vitamin E, collagen, amino acids, unsaturated fatty acids and trace elements. It can improve the immune function of human body, promote metabolism, enhance the disease resistance of human body, and has the function of beauty and anti-aging. The following people should not eat turtle: hepatitis patients due to gastric mucosal edema, small intestinal villi coarser and shorter, bile secretion disorders and other factors, digestion and absorption function is greatly weakened. Soft shelled turtle is rich in protein. It is difficult for patients to absorb it after eating. On the contrary, it will increase the burden on the liver. In severe cases, a large number of liver cells will be necrotic, serum bilirubin will increase sharply, and plasma concentration will rise, which will induce hepatic coma. People with weak gastrointestinal function and dyspepsia should eat with caution. Especially patients with gastroenteritis, gastric ulcer, cholecystitis and other digestive system diseases should not eat. Insomnia, pregnant women and postpartum diarrhea should not be eaten

Production steps:

Step 1: kill turtle, wash, remove viscera and cut into small pieces. Ginger, garlic, dried chili, cut well. spare.

Step 2: heat the pan, add some oil, pour in ginger, stir fry for a while, then pour in garlic, and then pour in the cut turtle, stir fry.

Step 3: then pour in the cut turtle and stir fry for a while.

Step 4: when you see no water, pour in yellow rice wine, steamed fish soy sauce, and chili soy sauce, sprinkle a small amount of five spice powder, stir fry evenly, then pour in an appropriate amount of beer, pour in soup, you can have more soup, higher than turtle.

Step 5: cover, turn to medium heat and cook slowly. Don't cover tightly. When it's almost dry, pour in the green and red peppers, stir fry for a few seconds, and then pour in Cong, just for color matching. Sprinkle with monosodium glutamate and leave the pot.

Materials required:

Turtle: one

Ginger: moderate

Garlic: right amount

Pepper: right amount

Steamed fish soy sauce: right amount

Chili soy sauce: right amount

Five spice powder: appropriate amount

Yellow rice wine: right amount

Beer: moderate

Note: I'm afraid of turtle, so the killing of turtle is left to my husband. 70 or 80 degrees of hot water, put turtle, dead, take off the skin outside. The stomach is crisscross cut to remove internal organs. Because the soy sauce is salty, there is no need to put salt, and the turtle can not be too salty. If you have a heavy taste, you can put more soy sauce, which will also be salty.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy