Fresh in summer - Chrysanthemum bean curd

Fresh in summer - Chrysanthemum bean curd

Introduction:

"There are many kinds of amino acids in chrysanthemum, so it has the functions of moistening the lung, nourishing the liver, stabilizing the mood, preventing memory loss and so on. Moreover, it also contains crude fiber, which is helpful to intestinal peristalsis, and can promote our defecation, so as to achieve the purpose of facilitating bowel movement. Chrysanthemum is rich in vitamins, carotene and so on, chrysanthemum smell fragrant, can expectorant cough oh. Chrysanthemum contains protein and a high amount of sodium, potassium and other mineral salts, which can regulate the water metabolism in the body and eliminate edema. It also contains a volatile essential oil, choline and other substances, which has the effect of lowering blood pressure and tonifying the brain. "

Production steps:

Step 1: cut tofu into small pieces.

Step 2: crush with a spoon.

Step 3: knock the egg into the bowl and stir it into egg liquid.

Step 4: pour egg liquid into tofu.

Step 5: mix the egg and tofu evenly and set aside.

Step 6: wash chrysanthemum with stem. The leaves can be fried in soup. Don't throw them away.

Step 7: Cut Chrysanthemum into pieces.

Step 8: cut onion and ginger.

Step 9: heat the oil in the hot pot, add the ginger and stir fry for a while.

Step 10: stir fry chrysanthemum for a while until dark green.

Step 11: add the bean curd

Step 12: mix well.

Step 13: pour in the soup without the main ingredients.

Step 14: sprinkle in chopped chives and mix well. Bring to a boil and turn to low heat.

Step 15: add salt in about seven or eight minutes.

Step 16: add pepper

Step 17: take half of the soup and pour sesame oil out of the pot.

Step 18: pour sesame oil after loading.

Materials required:

Chrysanthemum: 300g

Tofu: 150g

Egg: 1

Soup: 125g

Chives: 2

Ginger: 1 small piece

Peanut oil: 1 teaspoon

Salt: 1 teaspoon

Sesame oil: appropriate amount

Pepper: right amount

Note: 1 this dish does not need a lot of seasoning, onion and ginger can not be used, if you use it, you do not need to fry the pot, otherwise it will damage the fresh taste of the dish. 2 can add other vegetables, into carrots, more nutritious, more colorful. 3 out of the pot drenching chili oil is the most appetizing meal, people with a bad stomach are not recommended to eat.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: light