Braised bean curd with salted garlic sprouts

Braised bean curd with salted garlic sprouts

Introduction:

As a food with both food and medicine, tofu has many functions, such as supplementing qi and tonifying deficiency. According to the determination, generally 100 grams of bean curd contains 140 mg - 160 mg of calcium. Bean curd is a plant food with high protein content. It contains 8 kinds of essential amino acids for human body, and also contains unsaturated fatty acids, lecithin, etc., which are lack of animal food. Therefore, often eat tofu can protect the liver, promote metabolism, enhance immunity and detoxification

Production steps:

Materials required:

Tofu: 300g

Pickled garlic: 50g

Pickled pepper: 1

Edible oil: right amount

Salt: right amount

Garlic: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh