"Lemon mango juice" -- a summer drink with reduced fat but no flavor

"Lemon mango juice" -- a summer drink with reduced fat but no flavor

Introduction:

"Summer is coming, mami, I find that I've gained weight. If I don't lose weight now, I'll have to wait until I'm sad. I'm determined to lose weight, but I can't overcome my appetite. What can I do!!! I decided to drink this mango juice every day in the future, but I didn't want to put milk, ice cream, condensed milk and so on. I just made it into a drink suitable for my weight-loss people. Instead of ice cream, milk and condensed milk, lemon juice is used instead of yogurt to add sour and sweet taste, but the taste and taste have unexpected effects. Mango juice without ice cream and condensed milk can greatly reduce the heat, but it brings us a sense of satisfaction and a lot of taste. How can I not love it? "He said

Production steps:

Step 1: prepare two mangoes and one lime in advance.

Step 2: peel the mango and cut it into pieces.

Step 3: take the pulp and appropriate amount of cold water into the cooking machine, add a spoonful of sugar to stir.

Step 4: slice the green lemon, squeeze the juice into the cooking machine and continue to beat with mango.

Step 5: mash the mango juice and pour it into a glass. (you can also add ice to make Mango Smoothie in hot weather)

Step 6: this time, I cut the little mango flower to show my face.

Materials required:

Mango: right amount

Sugar: right amount

Green lemon: right amount

Note: 1. Mango had better choose the ripe one, so the juice is better. 2. Can not add sugar, I prefer the kind of sour, my husband to drink dessert.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet