Braised sweet potato

Braised sweet potato

Introduction:

"When I went to the vegetable market yesterday, I saw that there were fresh sweet potatoes on sale, so I went to ask. Unexpectedly, it was 5 yuan per kilogram. I felt it was a little expensive. After all, it's not the season for a large number of sweet potatoes to go on the market. It's expensive to buy a sweet potato of 3 yuan and 7 yuan. I wanted to make sweet potato porridge, but my daughter said that she wanted to eat fried sweet potato sticks. She was too lazy to toss and cook, so she made stewed sweet potato pieces, killing two birds with one stone There's no need to cook. I'm tired of doing it every day. I just want to make it as simple as possible. I most want someone to cook for me. Hehe, it's not too much! Often eating sweet potato is good for human health, and has a certain weight loss effect. The most anticancer nutrients in the diet are β - carotene (precursor of vitamin A), vitamin C and folic acid, which are rich in sweet potato. A small sweet potato (about 2 liang) can provide twice the amount of vitamin A, one third of vitamin C and about 50 micrograms of folic acid needed by the human body every day; the content of dietary fiber is higher than that of a bowl of oatmeal porridge. Eating sweet potatoes often helps to maintain normal folate levels in the body. Low folate levels in the body increase the risk of cancer. High content of dietary fiber in sweet potato can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer

Production steps:

Step 1: peel and slice the sweet potato

Step 2: wash and chop shallots

Step 3: heat 90% of the oil in the pan and add sweet potato

Step 4: blow hard on one side, turn over and continue to blow

Step 5: until fully golden

Step 6: leave the bottom oil in the pan and put in the fried sweet potato

Step 7: add water salt, chicken flavor grade fresh,

Step 8: stew in medium heat and thicken with starch

Step 9: Sprinkle with shallots

Materials required:

Sweet potato: right amount

Oil: right amount

Salt: right amount

Shallot: moderate

Delicious: moderate

Note: do not stew for a long time, or the sweet potato will be broken if it is too ripe. Don't eat sweet potato too much at a time, so as to avoid heartburn, acid reflux or abdominal distension.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: salty and sweet