Promoting the growth and development of teenagers

Promoting the growth and development of teenagers

Introduction:

"Beef tendon has always been the top grade of the banquet. It has a long history of eating. Its taste is light, tender and not greasy. Its texture is like sea cucumber, so there is a saying:" beef tendon tastes better than ginseng. " Originally, I wanted to buy tendon meat, but I didn't buy tendon meat when I went to the vegetable market. As a result, I found tendon, which is also good. It's more delicious than tendon meat. After stewing, it's soft and sticky, and it's also very q... I like to eat this, but there are few fresh tendon in the market. The market is full of caustic soda. Pay attention to it when buying. Beef tendon, especially stir fried with chili, is very comfortable. It's spicy and delicious. It's good for eating, but today we don't eat it. Let's change the way to eat it. Beef tendon is rich in gum. Women can look good after eating it. It's said that children can grow up after eating it. Recent debates in bodybuilding nutrition focus on two topics: low-carbon diet and replacing chicken and fish with beef . Once again, beef has been hailed as the most important part of a muscle growth diet. Arnold Schwarzenegger and frank Columbus will laugh when they hear about this so-called latest development, because they have been using steak as their main meal since the 1970s, which is far ahead of the scientific experiment to confirm the following experience: to achieve the best results, eat beef at least once or twice a day in five diets. "

Production steps:

Step 1: 250 grams of high gluten flour, 50 grams of low gluten flour, 5 grams of yeast, 160 grams of milk, fine granulated sugar, corn oil, salt, eggs, mix all the bread materials into a ball.

Step 2: extend to hand rubbing.

Step 3: cover with plastic film and ferment in a warm place.

Step 4: ferment to twice the size.

Step 5: stick dry flour with your fingers and poke it. The dough will not retract.

Step 6: divide the dough into 15 portions, cover with plastic wrap and relax for 15 minutes

Step 7: evenly brush the loose bread germ with egg liquid, sprinkle with white sesame, place in the middle layer of the oven, 170 degrees, about 15 minutes in the middle layer, and come out of the oven.

Step 8: buy beef tendons, put them in a pressure cooker, add star anise, fragrant leaves, cinnamon, green onion, ginger, Chinese prickly ash, cooking wine, and press for about 25 minutes. If you want to be lazy, you can buy ready-made ones

Step 9: buy beef tendon, put it in pressure cooker, add star anise, fragrant leaves, cinnamon, green onion, ginger, Chinese prickly ash, cooking wine and press for about 25 minutes. If you want to be lazy, you can buy ready-made ones

Step 10: cut the spicy millet into rings.

Step 11: cut the spicy green millet into circles

Step 12: cut onion and ginger into powder.

Step 13: heat oil pan, pour in corn oil, add pepper, shredded ginger and scallion, and saute until fragrant.

Step 14: stir fry beef tendon, add a few drops of soy sauce, stir fry millet pepper, add salt, five spice powder, chicken powder seasoning, you can start the pot and put on the plate. (when you eat, you can eat with a bag, or you can eat alone)

Materials required:

High powder: 250

Yeast: 5

Low powder: 50

Milk: 160

Eggs: right amount

Fine granulated sugar: appropriate amount

Salt: right amount

Spicy millet: moderate

Soy sauce: moderate

Five spice powder: appropriate amount

Ginger: right amount

Scallion: right amount

Zanthoxylum bungeanum: right amount

Chicken powder: right amount

Beef tendon: appropriate amount

Star anise: right amount

Cinnamon: moderate

Tsaokuo: moderate amount

Fragrant leaves: appropriate amount

Cooking wine: moderate

Note: 1. Beef tendon is first pressed with pressure cooker, and it will be OK after pressing for 25 minutes. 2. Newly bought tendons should be repeatedly washed with clean water for several times. Do not eat tendons made of industrial soda such as caustic soda.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: medium spicy