Kefir Strawberry Banana Smoothie

Kefir Strawberry Banana Smoothie

Introduction:

Chinese Name: smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie, smoothie. &Energy smoothie & quot; is an effective food for weight control. In the future, smoothie will become a new kind of beverage or liquid food. It meets the requirement of "five kinds of fruits a day" in nutrition, and young women can also be used as a substitute for food. The main ingredients of smoothie are fresh fruits or frozen fruits, which are crushed by blender, then mixed with crushed ice, juice, snow mud, dairy products, etc. to form a semi-solid drink. This beverage is similar to sand ice, but unlike Sha ice, its main ingredient is fruit, while the ice on milk tea shop is mixed with crushed ice after being washed with fruit powder and essence. Smoothie can be cold, summer drink a cup without ice, can also be heated to drink, taste is similar, but the microwave heating time is not too long, because there are particles in the liquid, excessive heating, liquid will overflow. Fruit can be any combination according to the situation at home, and the taste of fruit should also be matched. "

Production steps:

Step 1: homemade kefir yogurt is good to drink

Step 2: choose fresh strawberries to wash and control dry water

Step 3: select a ripe banana, peel and cut into sections

Step 4: put yogurt, bananas and strawberries in the blender. If you like sweet taste and a little honey, you can also add other fruits, such as apples, mangoes and oranges,

Step 5: stir the smoothies well and drink them after refrigerated in summer

Step 6: pour it into a large glass container and enjoy it,

Materials required:

Kefir yogurt: 240ml

Strawberry: 250g

Banana: one

Honey: right amount

Note: smoothie can be cold drink, summer drink a cup without ice, can also be heated drink, taste is similar, but the microwave heating time is not too long, because there are particles in the liquid, excessive heating, liquid will overflow. Fruit can be randomly combined according to the situation at home, and the taste of fruit should also be matched.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: sweet