Lotus seed and pork tripe soup

Lotus seed and pork tripe soup

Introduction:

"Pork tripe contains protein, fat, inorganic salts and other nutrients, which has the effect of tonifying deficiency and strengthening spleen and stomach; lotus seed has the effect of strengthening spleen and Qi. This dish can strengthen the spleen and stomach, tonify deficiency and Qi, and is easy to digest. Therefore, it is the choice of health care for expectant mothers. It is also the preparation of nutritional diet during pregnancy. "

Production steps:

Step 1: prepare the ingredients

Step 2: clean pork tripe with flour, repeat three times

Step 3: boil in cold water for 5 minutes

Step 4: remove impurities and rinse

Step 5: cut into strips

Step 6: take the skillet, add water and put it into the stomach

Step 7: put in the washed lotus seeds

Step 8: add onion, ginger and rice wine

Step 9: boil for 10 minutes, simmer for 100-120 minutes, make the soup milky white

Step 10: add appropriate amount of salt

Materials required:

Pork tripe: 1

Lotus seed: 50g

Salt: right amount

Ginger: right amount

Scallion: right amount

Rice wine: moderate

Notice: 1. Wash both sides of pork tripe. 2. Add enough water at one time. 3. The heart of lotus seed can not be removed. 4. Because the mother to be ate it, worried about the baby's eczema, there was no pepper.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light