Pumpkin cup with glutinous rice and double dates

Pumpkin cup with glutinous rice and double dates

Introduction:

According to the records in this classic, jujube is sweet and warm in taste. It can return to the spleen and stomach meridian and has the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and relieving the drug properties. Jujube contains protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium, many kinds of amino acids and other rich nutrients. It has the effect of tonifying deficiency and Qi, nourishing blood and calming the nerves. Eating more jujube and walnut is good for women's health. Improved version of the simple eight treasures rice, increase the consumption of coarse grains, with pumpkin as a vessel. Add corn, jujube, red jujube and glutinous rice mixture, and then steamed with pumpkin, a more sweet smell of pumpkin. Instead of lard, use a small amount of edible oil. It's healthier to eat. "

Production steps:

Step 1: prepare glutinous rice, soak for at least 6 hours in advance, wash and drain pumpkin, jujube, red jujube, wolfberry and corn.

Step 2: steam the glutinous rice in the steamer for 20 minutes

Step 3: wash the pumpkin, cut it from 1 / 4, and dig out the flesh

Step 4: wash jujube and honey jujube, remove the core, cut them into thin strips, cut the rest into small pieces; wash wolfberry and drain.

Step 5: do not touch the hot oil, turn off the heat to cool, pour in steamed glutinous rice, add corn, jujube, red jujube and sugar.

Step 6: put the mixed glutinous rice red dates into the pumpkin

Step 7: decorate the cut jujube on the pumpkin cup.

Step 8: steam in the steamer over high heat for 30 minutes

Materials required:

Pumpkin: three

Glutinous rice: 200g

Red dates: 20g

Jujube: 30g

Corn: 50g

Wolfberry: 10g

Oil: right amount

Sugar: right amount

Note: 1. The glutinous rice should be soaked for at least 6 hours (longer in winter), and it is easier to be soft and glutinous when steamed out. 2. After steaming, stir in sugar while it is hot (the sweetness is controlled by yourself, and you can put more sugar if you like). 3. In glutinous rice, you can put some you like, or you can put all kinds of beans.

Production difficulty: simple

Process: steaming

Production time: three quarters of an hour

Taste: sweet