Crisp, sour and sweet - [sweet and sour lotus root]

Crisp, sour and sweet - [sweet and sour lotus root]

Introduction:

"The function of lotus root: 1. Clearing heat and cooling blood: lotus root has the function of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root tastes sweet and liquid, and is especially beneficial to febrile thirst, bleeding, hemoptysis and bleeding; 2. Defecation and diarrhea, strengthening spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can combine with bile acid salt, cholesterol and triglyceride in food to make it from the body Excreted in the feces, thereby reducing the absorption of lipids. Lotus root is rich in nutrients, such as iron, rich in nutrients, can also promote appetite. 3 Blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power"; 4. Hemostasis and stasis dispersing: lotus root contains a lot of tannic acid, which can contract blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it is a good food therapy for febrile disease

Production steps:

Step 1: prepare materials.

Step 2: peel the lotus root, wash and cut into strips. Wash and shred the green pepper and red pepper, and cut the scallion into small pieces.

Step 3: soak the cut lotus root in water for a while, and then take out the dried lotus root.

Step 4: heat the oil in the pan, add green pepper and red pepper and stir fry.

Step 5: add lotus root and stir well.

Step 6: pour in salt, sugar, soy sauce, vinegar and scallion, stir well,

Materials required:

Lotus root: 2

Green pepper: 1

Red pepper: 1

Scallion: 1

Salt: 3 G

Sugar: 5g

Soy sauce: moderate

Vinegar: moderate

Salad oil: right amount

Note: in addition to starch, glucose, protein, lotus root powder also contains calcium, iron, phosphorus and a variety of vitamins. Traditional Chinese medicine believes that lotus root can tonify the five zang organs, harmonize the spleen and stomach, benefit blood and Qi.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: hot and sour