Garlic broccoli

Garlic broccoli

Introduction:

"Broccoli is rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional composition ranks first among similar vegetables and is known as the" crown of vegetables. ". Broccoli is the most significant anti-cancer effect. In addition, broccoli can enhance the body's immune function, vitamin C content is very high, not only conducive to human growth and development, more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physique, increase disease resistance. Today's broccoli with minced garlic is a very simple and easy to make home style stir fry. It's crisp and delicious after it's cooked. It's a good choice with porridge or rice. "

Production steps:

Step 1: ban broccoli and choose a good one. Soak in salt water for 20 minutes, then rinse twice with water. Cut garlic into minced garlic and set aside.

Step 2: pour appropriate amount of water into the pot, bring to a boil, add a little salad oil, pour broccoli into water and cook it well, don't soften it.

Step 3: wash the pan, add proper amount of salad oil, stir fry the garlic until fragrant.

Step 4: pour the cooked broccoli into the frying pan.

Step 5: add two spoons of boiled broccoli water and stir fry.

Step 6: seasoning with salt and chicken essence, turn off the heat.

Step 7: choose the big and beautiful broccoli from the blanched broccoli and put it down at the bottom of the bowl. The rest of the broccoli is placed in the gap and around.

Step 8: put a plate upside down on the top of the bowl.

Step 9: hold down the plate and turn the bowl over quickly.

Step 10: remove the bowl so that a complete broccoli appears on the plate. Pour the sauce and garlic on the broccoli.

Step 11: finished product drawing.

Materials required:

Broccoli: a big one

Salt: 1 tbsp

Garlic: 5 pieces

Chicken essence: a little

Salad oil: right amount

Note: 1, because the broccoli surface is rich in buds, there are often pesticide residues, it is very easy to hide the cabbage insect, so before eating, you can put the broccoli in salt water for a few minutes, the cabbage insect will run out, it can also help to remove the pesticide residues. 2. When blanching in water, add two drops of oil to prevent the broccoli from discoloring, and the color looks better.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: light