Golden bean curd

Golden bean curd

Introduction:

"It's always thought that eggs can't be eaten with soy milk. So, as long as soy products can't be eaten with eggs? Can tofu be eaten with eggs? In fact, soy products and eggs don't collide. As long as tofu and eggs, soy milk and eggs are thoroughly heated and antitrypsin is destroyed, the digestion and absorption of protein in eggs and tofu won't be affected . Eating tofu and eggs together not only does not affect health, but also can effectively improve the protein bioavailability of tofu and improve the nutritional value of tofu. "

Production steps:

Materials required:

Tofu: right amount

Eggs: right amount

Salt: right amount

Shallot powder: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light