Summer appetizer vegetables -- eggplant

Summer appetizer vegetables -- eggplant

Introduction:

"This dish is Hunan food, and it was eaten in a restaurant before. It's very delicious. The next meal is excellent. In the choice of cold dishes or hot dishes, but also tangled for a while, hot dishes are cold dishes, and finally it is cold dishes. Although it's called eggplant, it tastes the same if you don't have eggplant. Challenge is just a way of doing it. In this process, you will experience the fun of making it. Of course, cracked eggplant will taste better. I don't want to say much about the benefits of eggplant. We all know that delicious and nutritious eggplant is good to eat. Eggplant is one of the few purple vegetables. Purple vegetables can regulate nerves, make people happy, prevent purple spot and hemoptysis. Eggplant is rich in nutrition, containing a variety of vitamins, protein, sugar and minerals. Especially rich in vitamin P, every 100 grams of purple eggplant vitamin P content as high as 720 mg, is incomparable to other vegetables. Vitamin P can enhance the adhesion between human cells, improve the fragility of microvessels, and prevent small blood vessel bleeding. The saponins in eggplant have the effect of reducing blood cholesterol. The research data show that the cholesterol content in human body can be reduced by 10% after eating eggplant. As a result, the United States nutritionists in the introduction of vegetables to reduce cholesterol, eggplant ranked first

Production steps:

Step 1: wash the eggplant and cut it into strips. Steam for about 15 minutes.

Step 2: in the process of steaming eggplant, prepare Hangzhou pepper, red pepper and garlic.

Step 3: chop the Douchi.

Step 4: put the ingredients in the bowl.

Step 5: add seasoning to the bowl.

Step 6: add vegetable oil to the pot, heat and pour in a bowl.

Step 7: mix well.

Step 8: put the steamed eggplant strips into the bowl one by one, and let the strips soak in the seasoning.

Step 9: beat the eggplant in the bowl, sprinkle some cooked sesame seeds on it, and then drizzle some sesame oil.

Materials required:

Eggplant: moderate

Red pepper: right amount

Hangzhou pepper: right amount

Sesame: right amount

Minced garlic: right amount

Douchi: right amount

Note: raw materials: eggplant ingredients: Hangzhou pepper, red pepper, sesame, garlic, soy sauce seasoning: Shi Yunsheng thick alcohol soup seasoning, white sugar, soy sauce, white vinegar, sesame oil 1. Although it is called Leibo eggplant, but you don't have a bowl, don't challenge, it's ok. 2. In order to take a good picture, I didn't beat it very much. If I want to eat some authentic eggplant, I feel I need to beat it up a little more.

Production difficulty: ordinary

Craft: Skills

Production time: half an hour

Taste: garlic