[spring health porridge]

[spring health porridge]

Introduction:

"Spring is really an easy season to get sick. These days, little guys always have some small problems, not serious, but they are not in a normal state. They always cough or have a slight runny nose... He usually eats three meals a day in kindergarten. When he comes back in the evening, he basically just gives him some fruit, afraid of eating other accumulated food... At the weekend, he would make something suitable for him to eat, so he made this porridge when he coughed a little bit. The materials are all ready-made at home, so they are all ready-made. In the end, I don't know what name to choose. The materials all have some health preserving effects, such as relieving cough, moistening lung, etc... So finally, we decided to call it health porridge ~ ~ hehe ~ ~ ingredients: mung bean 100g, lotus seed 100g, dried lily 30g, tremella 10g, rice 100g, red dates, rock sugar right amount "

Production steps:

Step 1: soak mung beans for half an hour

Step 2: remove the core after soaking lotus seeds

Step 3: remove the hard and dry parts after foaming

Step 4: remove the roots and tear the tremella into small flowers after foaming

Step 5: put the processed mung beans, lotus seeds and Tremella into the pot and add appropriate amount of water

Step 6: turn to low heat after boiling and continue to cook for about 30 minutes

Step 7: pour in the glutinous rice and cook until soft

Step 8: wash the red dates and pour them into the pot with rock sugar

Step 9: pour in the lily

Step 10: continue to cook for about 15 minutes

Materials required:

Mung bean: 100g

Lotus seed: 100g

Dried lily: 30g

Tremella: 10g

Rice: 100g

Red dates: moderate

Rock sugar: right amount

Note: 1. If it's fresh lily, don't soak it, wash it and pour it into the pot directly; 2. Don't cover the lid during cooking, otherwise the color of mung bean will turn red and dark, and the color is not beautiful enough;

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet