Stewed white gourd with shrimp skin

Stewed white gourd with shrimp skin

Introduction:

"Pregnant women's growing uterus is easy to compress blood vessels and nerves, resulting in poor blood circulation in the legs and spasms. Therefore, pregnant mothers should keep a balanced diet and take more calcium, magnesium and potassium foods, such as milk, tofu and vegetables. Wax gourd contains a lot of water and vitamin C, shrimp skin is rich in calcium, iodine and other ingredients, can improve immunity, promote fetal brain development, bone growth. Fish is rich in protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin E, vitamin C and other nutrients, which is beneficial to fetal brain development. Is it helpful for you to cook wax gourd with shrimp skin today. Note that even if it's not a pregnant mother, it's totally edible. "

Production steps:

Materials required:

Dried shrimps: right amount

Wax gourd: moderate

Scallion: right amount

Ginger: right amount

Salt: right amount

Delicious: moderate

Peanut oil: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh