The best way to lose weight - oil free peanut butter biscuit microwave version

The best way to lose weight - oil free peanut butter biscuit microwave version

Introduction:

"I used to love biscuits, especially cookies. Since I like baking, I know that compared with cake and bread, the oil content of biscuits is still very high. For people like me who need to lose weight, biscuits are the first delicious food to give up. But, really not willing to give up. A few days ago, I was bored. I peeled some fried peanut kernels and wanted to make some peanut butter. I made half a cup of peanut butter, but I didn't know how to eliminate it. Seriously, peanut oil is really big. If you pound it for a little longer, you can feel the oily light on peanut butter. Why don't you make cookies with peanut butter instead of butter. If it's delicious, promote it. If it's not delicious, practice it. When you have an idea, you're ready to practice

Production steps:

Step 1: prepare materials: as shown in the figure, if there is low gluten flour, you don't need to add corn starch. If there is no corn starch, ordinary flour is OK. Mix a little corn starch. The ratio is about common flour: corn starch = 4:1, that is, low gluten flour

Step 2: egg and sugar can be broken, do not send sugar and eggs mixed after a moment, wait for sugar to dissolve after the next step, sugar can be replaced by powdered sugar

Step 3: mix all the powder materials except peanut butter, sift them into the egg liquid, and mix with flour. If the dough is a little dry, you need to add a little water. Add a little water until the dough is a little sticky

Step 4: mix the other powder materials except peanut butter, sift them into the egg liquid, and mix with flour. If the dough is a little dry, you need to add a little water. Add a little water until the dough is a little sticky

Step 5: mix peanut butter and dough. The reason why the dough should be touched in the last step is for the convenience of mixing in this step

Step 6: mix peanut butter and dough. The reason why the dough should be touched in the last step is for the convenience of mixing in this step

Step 7: mix the dough, cover with plastic wrap and wake up for half an hour

Step 8: knead the dough into long strips, wrap them with plastic wrap and put them in the freezer for half an hour

Step 9: take out the dough and slice it

Step 10: arrange the shape of the dough and put it on the baking plate of the microwave oven with a space between the dough

Step 11: put in the microwave oven, medium heat, 2 minutes each time, air, shape, turn over and heat, repeat several times, one minute each time, until the biscuit doesn't feel soft.

Materials required:

Common flour: 90g

Peanut butter: 60g

Corn starch: 20g

Sugar: 20g

Baking powder: 1g

Salt: 1g

Egg: 1

Water: moderate

Note: 1. Biscuits are usually made of low flour, no low flour can be used ordinary flour: corn starch = 4:1 mixed into low flour, this biscuit, ordinary flour also ok2. Sugar can be replaced by powdered sugar, sugar and egg mixture need to stand for a moment, so that sugar dissolved in the egg, powdered sugar does not need 3. The second step of the dough is very sticky, but after mixing peanut butter This kind of biscuit is also suitable for oven baking, but I haven't tried it yet. You can try it and tell me the result

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: Original