Stir fried garlic sprouts with dried tofu

Stir fried garlic sprouts with dried tofu

Introduction:

"Today, my son came back. I made his favorite fried garlic sprouts with shredded dried tofu, Dried tofu is rich in protein, and it is a complete protein. It not only contains 8 kinds of amino acids necessary for human body, but also has a proportion close to human body's needs. It has high nutritional value. Moreover, dried tofu contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. "

Production steps:

Step 1: prepare dried tofu and garlic sprouts

Step 2: cut dried tofu into shreds

Step 3: cut the color pepper and garlic seedling well

Step 4: cut the lean pork and mix it with starch and water

Step 5: add oil into the hot pot and stir fry the lean pork

Step 6: put in the soy sauce

Step 7: add cooking wine

Step 8: add dried tofu

Step 9: add appropriate amount of water

Step 10: add pepper and garlic

Step 11: add salt and stir well

Step 12: add monosodium glutamate and sesame oil and serve

Materials required:

Dried tofu: right amount

Pork: moderate

Garlic sprouts: right amount

Color pepper: right amount

Oil: right amount

Salt: right amount

Sesame oil: right amount

Soy sauce: moderate

Cooking wine: moderate

Note: dried tofu can not be cut too thin, otherwise it is easy to fry, fry must add some water or soup, otherwise paste pot

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh