Stir fried leeks with mung bean sprouts

Stir fried leeks with mung bean sprouts

Introduction:

"During the holidays, I was very busy, eating, playing and watching TV. Today we all go to work, I should be diligent. These days, I eat more fish and meat. I have accumulated a lot of fat in my body. It's time to clear my stomach. I'd like to eat some delicious food which is light and refreshing. Stir fried leeks with mung bean sprouts is a good choice. That is, after the exposure, my family basically did not eat bean sprouts. We all know that bean sprouts have high nutritional value, crisp and tender taste is really hard to give up, so we lost a bean sprout machine to make bean sprouts by ourselves. Bubble sprout is a very interesting process, every day like children can not help but open the sprout machine to have a look, looking at the little mung bean rooting. Mung bean in the germination process, vitamin C will increase a lot, and part of the protein will be decomposed into a variety of amino acids, which can reach seven times the content of mung bean, so the nutritional value of mung bean sprouts is greater than mung bean. Mung bean sprouts have high medicinal value. According to traditional Chinese medicine, mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat, unblock meridians and remove toxins, but also tonify kidney, diuresis, detumescence, nourish yin and strengthen Yang, regulate five internal organs, beautify skin, and remove dampness and heat. They are suitable for patients with dampness and heat stagnation, little food and body fatigue, febrile disease and thirst, constipation, adverse urination, red eyes, sore mouth and nose, etc. they can also reduce blood fat and soften skin "It's a blood vessel."

Production steps:

Step 1: prepare bean sprouts and leeks.

Step 2: wash mung bean sprouts and remove roots. Drain the water.

Step 3: wash the leeks and cut them into pieces.

Step 4: pour oil into the pan and saute pepper.

Step 5: add mung bean sprouts and stir fry evenly, then add salt and stir fry evenly.

Step 6: cook in rice vinegar, add chicken essence, continue to stir fry quickly, then add leek section, stir fry evenly.

Materials required:

Homemade mung bean sprouts: 300g

Leek: 100g

Zanthoxylum bungeanum: right amount

Salt: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Note: this dish is Kwai Tai, crisp and tender. Add leeks to stir fry evenly, so as not to affect the taste.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light