Sweet and sour hairtail

Sweet and sour hairtail

Introduction:

"1. Hairtail has a higher fat content than other fish, and is mostly unsaturated fatty acid, which has a long carbon chain and can reduce cholesterol; 2. Hairtail's scales and silvery white oil layer also contain an anticancer ingredient 6-thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma; 3. Regular consumption of hairtail has the function of Tonifying the five internal organs Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail, liver and blood, skin, hair and body-building effect. Today I made a plate of sweet and sour hairtail

Production steps:

Step 1: 1) materials for making sweet and sour hairtail: remove the head and tail of hairtail, take out the internal organs, wash them, control the water and cut them into sections (5 ~ 6) cm. Prepare green onion, ginger, garlic, cooking wine, pepper, salt, chicken essence, vinegar, sugar, tomato sauce, soy sauce and starch

Step 2: 2) add two teaspoons of refined salt and cooking wine, and marinate hairtail with pepper for 15-20 minutes (remove the fishy smell of hairtail)

Step 3: 3) when marinating hairtail, cut the onion, garlic and ginger into small pieces

Step 4: 4) make a bowl of sweet and sour sauce. 4 tbsp sugar 5 tbsp vinegar 2 tbsp ketchup 1 tbsp soy sauce drink 2 tbsp chicken essence 1 tbsp salt mix well

Step 5: 5) dry the pickled hairtail and mix it with a thin layer of starch instead of a thick layer

Step 6: 6) heat the frying pan, pour in proper amount of cooking oil, and fry hairtail with medium heat when the oil is warm

Step 7: 7) fry hairtail on both sides until golden

Step 8: 8) fried hairtail

Step 9: 9) take another pot, add proper amount of cooking oil, heat it, add onion, ginger and garlic, and burst out the fragrance

Step 10: 10) add hairtail and stir fry

Step 11: 11) when the hairtail is fried, pour it into the sweet and sour sauce and simmer for a while. When the soup becomes thick, put it on the plate

Materials required:

Hairtail: ice fresh with two

Starch: a little

Vinegar: 4 teaspoons

Ketchup: 3 teaspoons

Sugar: 5 teaspoons

Scallion: right amount

Garlic: right amount

Ginger powder: appropriate amount

Pepper: 1 teaspoon

Cooking wine: 5 teaspoons

Salt: 2 teaspoons

Chicken essence: 1 teaspoon

Note: do sweet and sour hairtail must be adjusted sweet and sour juice, so as to make delicious meat sour and sweet sweet sweet and sour hairtail

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet and sour