Three color eggs with cauliflower

Three color eggs with cauliflower

Introduction:

"It's my hobby and my strong point to stir fry several dishes together. Is it more nutritious? It's a delicious vegetable stir fry. Oh, it's also very simple. Let's share it with you and let your friends give us more advice."

Production steps:

Step 1: prepare the ingredients, break the cauliflower into small flowers and clean it

Step 2: blanch the cauliflower in boiling water. The cauliflower is very tender. Just open it one by one. It will taste crispy (I blanched a little today)

Step 3: shell the cooked salted eggs and cut them into coarse grains. Shell the preserved eggs and cut them into coarse grains. Cut the scallion well and fry the eggs

Step 4: heat the pan, add the base oil, saute the scallions, pour in cauliflower, eggs, salted eggs and preserved eggs, and stir well

Step 5: add a little salt and chicken powder to taste. Because there are salted eggs, the salt must be less than usual.

Step 6: dish and sprinkle with sesame seeds

Materials required:

Cauliflower: half

Eggs: two

Preserved egg: 1

Cooked salted duck eggs: 1

Cooked white sesame: small amount

Salad oil: right amount

Scallion: right amount

Salt: right amount

Chicken powder: right amount

Note: 1, this dish must be less salt, because there are salted eggs, in the process of frying, salted egg yolk will be wrapped in other dishes, has salty. 2. If it's raw sesame, it's better to stir fry it in advance. What I buy directly is the cooked sesame. Usually, the bag should be sealed to avoid damp. It's more convenient to use. 3. Cauliflower is rich in vitamin K, which has the function of coagulation, can promote the synthesis of coagulation factors, and has a good effect on inhibiting abnormal bleeding in the body.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh