Stewed and frozen tofu with mushroom gluten
Introduction:
"Although Braised Tofu with Lentinus edodes and gluten is a vegetable dish, the method is very simple, but it tastes very delicious and delicious. It is also called "mushroom meat" because of its rich nutrition. Gluten also contains many nutrients, especially protein, which is higher than lean pork, chicken, eggs and other meats. It is a high protein, low fat, low sugar, low calorie food. It also contains calcium, iron, phosphorus, potassium and other trace elements. It is a traditional food. "
Production steps:
Materials required:
Frozen tofu: right amount
Gluten ball: appropriate amount
Lentinus edodes: right amount
Rape: moderate
Cooking wine: moderate
Old style: moderate
Oyster sauce: right amount
Salt: right amount
Sugar: right amount
Scallion: right amount
Chicken essence: appropriate amount
Starch: right amount
Ginger: right amount
matters needing attention:
Production difficulty: ordinary
Process: firing
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Xiang Gu Mian Jin Shao Dong Dou Fu
Stewed and frozen tofu with mushroom gluten
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