Stewed and frozen tofu with mushroom gluten

Stewed and frozen tofu with mushroom gluten

Introduction:

"Although Braised Tofu with Lentinus edodes and gluten is a vegetable dish, the method is very simple, but it tastes very delicious and delicious. It is also called "mushroom meat" because of its rich nutrition. Gluten also contains many nutrients, especially protein, which is higher than lean pork, chicken, eggs and other meats. It is a high protein, low fat, low sugar, low calorie food. It also contains calcium, iron, phosphorus, potassium and other trace elements. It is a traditional food. "

Production steps:

Materials required:

Frozen tofu: right amount

Gluten ball: appropriate amount

Lentinus edodes: right amount

Rape: moderate

Cooking wine: moderate

Old style: moderate

Oyster sauce: right amount

Salt: right amount

Sugar: right amount

Scallion: right amount

Chicken essence: appropriate amount

Starch: right amount

Ginger: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: salty and fresh