Purple sweet potato paste with yogurt

Purple sweet potato paste with yogurt

Introduction:

"Can be a staple food dessert ~ delicious and healthy ~ purple sweet potato is rich in cellulose, can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool smooth, improve the digestive tract environment, prevent the occurrence of gastrointestinal diseases."

Production steps:

Step 1: wash the purple potato and steam it in a pressure cooker for about 20 minutes.

Step 2: after steaming, peel the purple potato, cut it into small pieces and pound it into purple potato mud.

Step 3: add condensed milk, honey, dried fruit and chocolate into purple sweet potato paste, mix well.

Step 4: press the purple sweet potato paste into any shape.

Step 5: drizzle with yogurt and sprinkle with chocolate chips.

Materials required:

Purple potato: right amount

Yogurt: right amount

Dried fruit: right amount

Chocolate: moderate

Condensed milk: moderate

Honey: right amount

Precautions: 1. When pressing purple sweet potato paste, first put a layer of fresh-keeping film in the mold bowl, and then put the purple sweet potato paste. After compaction, take it out with the fresh-keeping film, cover it on the plate, and remove the fresh-keeping film. 2. When choosing yogurt and condensed milk, try to choose the original flavor, otherwise it will affect the taste. 3. When loading, decorate the plate as you like.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet