Fish tail soup with kelp and tofu

Fish tail soup with kelp and tofu

Introduction:

"Kelp is rich in carbohydrates, less protein and fat. Compared with spinach and rape, except vitamin C, the contents of crude protein, sugar, calcium and iron are several to dozens of times higher. Kelp is a kind of seaweed with high iodine content. Iodine can stimulate the pituitary gland, reduce the level of estrogen in women's body, restore the normal function of ovary, correct endocrine disorders, eliminate the hidden danger of mammary gland hyperplasia, and have an effect on kelp in the prevention and treatment of cancer. "

Production steps:

Materials required:

Kelp: right amount

Pork tendon: right amount

Grass carp tail: moderate

Soybeans: moderate

Tofu: right amount

Carrot: right amount

Oil: right amount

Water: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: Original