Braised shark in soy sauce

Braised shark in soy sauce

Introduction:

"Little sharks have high nutritional value, and contain a lot of protein, colloid, calcium, iron, vitamins and other nutrients. It has the effects of Supplementing Qi and nourishing Yin, tonifying deficiency and strengthening waist, promoting hydration and resolving phlegm. Regular eating can restore physical strength and promote healthy life. It can be eaten by the general population, and is suitable for people with cardiovascular disease, cancer and immune diseases. "

Production steps:

Step 1: let the fishmonger clean up and wash away the blood.

Step 2: add boiling water and blanch it

Step 3: remove the sand from the skin

Step 4: cut into large pieces

Step 5: heat the oil in the pan, add ginger slices, garlic powder, add water, cooking wine, sugar, soy sauce, bean paste

Step 6: put in the shark. Cook for 15 minutes

Step 7: add salt and cook until the juice is thick

Step 8: sprinkle some scallions

Materials required:

Shark: 850 grams

Oil: right amount

Salt: right amount

Sugar: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Bean paste: right amount

Precautions: 1. Often turn the pan to prevent it from getting stained. 2. If you like spicy, you can put some pepper to make it more delicious. 3. The small shark is tender, so you don't need to fry it. It's not easy to break the fish by boiling it directly

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy