Black bean and pumpkin soup

Black bean and pumpkin soup

Introduction:

"Black bean contains sapogenin, polysaccharide, vitamin C, vitamin E, B vitamins, calcium, phosphorus, iron, zinc and chromium, which are essential vitamins for human body, trace elements and amino acids. It can provide comprehensive nutrition for human body, promote human health and nourish life. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important material for human growth and development. This sweet soup is simple and nutritious. "

Production steps:

Step 1: soak black beans in water for one day in advance, put them into the pot together with the water, and cook them until they are soft.

Step 2: peel the pumpkin and set aside.

Step 3: dice.

Step 4: put the pumpkin into the pot, add appropriate amount of water to boil.

Step 5: add appropriate amount of rock sugar.

Step 6: add the black beans and cook until the pumpkin is soft.

Materials required:

Black beans: moderate

Pumpkin: right amount

Rock sugar: right amount

Note: 1. Black beans can be boiled more at a time and stored in the refrigerator. 2. Don't discard the water used to soak black beans. It will be more fragrant if you use it to cook beans. 3. Because pumpkin itself has sweet taste, people who don't like sweet food don't put rock sugar. 4. Pumpkin warm, stomach hot, qi stagnation in full, damp heat and qi stagnation eat less; at the same time suffering from beriberi, jaundice, qi stagnation and dampness

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original