Stir fried yam slices

Stir fried yam slices

Introduction:

"Yam has many functions, such as invigorating the spleen and lung, strengthening the kidney and essence. It is rich in nutrition and is known as a good tonic for deficiency with good quality and low price. There are many ways to eat yam, such as soup, porridge, salad, fried in soy sauce. This year's Yam price is the lowest in recent years, generally between 2-2.3 yuan / Jin. "Cheap food hurts farmers", and cheap food hurts farmers. It's sad to see that it's reported that the purchase price of cabbage, celery and other vegetables is only a few cents. It's a loss for vegetable farmers to plant vegetables all year round. I like to eat yams, and I like to cook them in various ways, especially this year. Today, it's the simplest way to make "fried yam slices in soy sauce". It's simple, but it's also very challenging. Don't be afraid to break the cut yam tablets when they are fried. As I said, thin yam tablets can also be fried completely and crispness. First of all, when you buy yams, you should choose those with wet soil. It's better to choose those with no trauma and many cilia. Such yams are usually newly excavated. The yam is rich in starch, which is easy to be oxidized and blackened after peeling. It can be put into clean water in time after cutting to prevent oxidation. Storage of Yam: in farmhouse, it is usually buried in wet sand. We can't have such space to pile up sand. Then I'll talk about my prescription: after the yam is bought, it's packed in a bag and put in the refrigerator. Last but not least, it's easy to hurt hands when they peel yams: the juice of yams sticks to the skin or itches, and it's not easy to remove. Therefore, when peeling yams, you can wear disposable gloves or wrap them in plastic bags. If you accidentally stick yam mucus on your skin, you can use vinegar to clean the itchy part, and the effect is remarkable. "

Production steps:

Step 1: cut the yam into thin slices after peeling.

Step 2: pot sit water, water bubble can be put into the yam pieces, quickly blanch water after the yam pieces into the water basin.

Step 3: cut green and red pepper into sections.

Step 4: shred ginger and slice garlic.

Step 5: take a clean small bowl, pour in a small amount of water, pour in white vinegar according to the ratio of water and white vinegar 1:1, mix well and set aside.

Step 6: sit on the fire, heat the pot and pour in the vegetable oil. After the oil is hot, pour in the red pepper section, shredded ginger and Zanthoxylum. Stir until fragrant.

Step 7: pour in green pepper slices and stir fry.

Step 8: pour in yam slices and garlic slices.

Step 9: cook the vinegar with water.

Step 10: stir fry gently with a spatula.

Step 11: Sprinkle appropriate amount of refined salt, stir fry evenly, then out of the pot.

Materials required:

Yam: right amount

Green pepper: right amount

Red pepper: right amount

Vegetable oil: right amount

Refined salt: right amount

Ginger: moderate

Garlic: right amount

Zanthoxylum bungeanum: right amount

White vinegar: right amount

Note: 1, yam to buy fresh, that is, the kind with wet soil, choose no trauma, more cilia as well, this yam is newly dug out. 2. The yams are packed in bags and refrigerated. Otherwise, the room temperature is high and easy to oxidize. 3. After slicing, blanching and frying, the yam slices will be crisp. Yam is rich in starch. It is easy to oxidize and turn black after peeling. It can be put into clear water in time after cutting. 4. When peeling yam, you should wear disposable gloves or wrap your hands with plastic paper to prevent yam mucus from sticking to your hands. If you accidentally stick yam mucus, skin itching, vinegar can be used to clean itchy parts (by my experiment, effective).

Production difficulty: ordinary

Technology: fried

Production time: 20 minutes

Taste: medium spicy