Nourishing red bean soup

Nourishing red bean soup

Introduction:

"When winter comes, how comfortable it would be to drink and eat a bowl of hot soup. Last night, after taking a bath, I took some red beans and soaked them in them. Finally, I had the chance to make the red bean soup I promised my sister to make. Ha ha. "

Production steps:

Step 1: preparation: wash the red beans one night in advance and add enough water to soak them

Step 2: transfer the pickled red beans into a casserole, add enough water and bring to a boil

Step 3: turn the water in the pot to medium heat for half an hour

Step 4: add chopped walnuts

Step 5: add dates and cook for 10 minutes

Step 6: add lotus seeds

Step 7: add longan and brown sugar and cook for 10 minutes

Step 8: turn the heat down and simmer slowly for 20 minutes

Step 9: dangdangdangdang, the nutritious red bean soup is ready. Let's have a bowl

Materials required:

Red beans: three Liang

Walnut: one or two

Lotus seed: one or two

Longan: 30g

Date: 5

Brown sugar: 30g

Note: 1, red beans, walnuts, lotus seeds, dates, longan nutrition needless to say ha, especially women should eat more. 2. Red beans should be soaked for a long time. In winter, if the temperature is low, they can be soaked overnight. 3. Just put the walnut and jujube in the middle. 4. Lotus seed and longan meat are easy to be cooked. Put them at last. Simmer for another 20 minutes. 5, must pay attention to boil red bean soup water to add enough, had better not add water midway, really want to add also want to add boiling water. 6. Pay attention to the soup in the pot. Don't even know when the water is dry. 7, jujube can replace rock sugar, high sweetness, add brown sugar can warm the stomach, relieve dysmenorrhea.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: sweet