[string beans with minced meat]

[string beans with minced meat]

Introduction:

"Kidney beans are rich in protein and a variety of amino acids, which can strengthen the spleen and stomach and increase appetite; carrot is a kind of good vegetable with rich nutrition and suitable for all ages, known as" little ginseng ", which has outstanding anti-cancer and anti-cancer effects, can reduce blood sugar and lipid, clear liver and improve eyesight. They are fried with lean pork, rich in taste and comprehensive in nutrition

Production steps:

Step 1: the materials are ready;

Step 2: Chop lean pork into fine foam, or beat it into mud with blender. Marinate with starch for 10 minutes;

Step 3: clean the kidney beans, peel the carrots and dice them, shred the ginger and mince the garlic;

Step 4: put proper amount of water into the pot and bring to a boil. Blanch the kidney beans until they are cut off and remove them;

Step 5: cut the kidney beans into 3 cm diced beans;

Step 6: add proper amount of oil into the pot and heat it to 60%. Stir fry with shredded ginger and garlic. Stir fry with meat;

Step 7: add cooking wine, sugar, soy sauce, soy sauce, stir fry until the meat foam is evenly colored;

Step 8: add diced carrot and stir fry;

Step 9: continue to stir fry the diced beans;

Step 10: add appropriate amount of salt and chicken essence and stir well;

Step 11: take out the pan.

Step 12: finished product

Materials required:

Lean pork: 200g

String beans: 100g

Carrot: 50g

Starch: 1 teaspoon

Cooking wine: 1 teaspoon

Soy sauce: 1 teaspoon

Soy sauce: 1 teaspoon

Sugar: 1 teaspoon

Garlic: 3 cloves

Ginger: 3 G

Chicken essence: appropriate amount

Salt: right amount

Precautions: 1. Add a little salt and oil into the water when blanching the beans to keep the green color of the beans; 2. Make sure the beans are cooked, otherwise they are easy to be poisoned; 3. The ingredients of this dish have been cut into small cubes, which are easy to be cooked and suitable for quick frying.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh